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- Flutter kicksFlutter kicks are a low impact move that targets your lower abdominal wall and works to strengthen your core muscles123. They are typically seen in Pilates, barre, or strength training classes12. Flutter kicks also work your glutes, hip flexors, and quads1. To perform flutter kicks, you lie on your back and use your core to “flutter” your legs up and down24. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Flutter kicksFlutter kicks are a low impact move typically seen in Pilates, barre, or strength training classes. They specifically target your lower abdominal wall and work to strengthen your core muscles. But they’re more than just an ab move: Flutter kicks also work your glutes, hip flexors, and quads.greatist.com/health/flutter-kicksFlutter kicksA Flutter Kick is an exercise that specifically targets the lower abdominal wall. You perform this move by lying on your back and using your core to “flutter” your legs up and down. You’ll often see this type of move performed in Pilates, barre and strength training classes.classpass.com/movements/flutter-kicksFlutter kicksWhat are Flutter kicks? Flutter kicks are a simple and dynamic exercise that burns calories, improves your cardio, and strengthens your abs. The objective is to lie on the floor, lift your feet a few inches off the floor, have your legs straight, and move them up and down rapidly and alternatingly.www.hevyapp.com/exercises/flutter-kicks/Flutter kicksHere’s the correct way to do flutter kicks, for an intense lower- ab workout. Here we go: Lay on your back, extending your legs at a 45-degree angle. Your arms should be down at your sides and your legs off the ground. Lift your head, shoulders, and neck slightly off the ground. Start kicking your legs up and down, alternating as you go.www.thegymgroup.com/exercises/abs-and-core-ex…Flutter kicksIn swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes. The legs are extended straight backwards in line with the body.en.wikipedia.org/wiki/Flutter_kick
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